Sculpt sexy arms
Wave good-bye to arm jiggle for good with a routine that will shape your shoulders, biceps and triceps—easily. So what are you waiting for? Try the fighter pilot—then check out the entire routine—and you will be waving hello to tight and toned arms before you know it!
Fighter pilot: How to do it
Stand with feet hip-width apart, knees bent, a weight in each hand, arms down. Bend forward slightly at waist; extend arms to sides at shoulder level, palms forward. Rotate torso left. Let arms follow; look at left hand (as shown). Return to center; rotate right to finish rep. Do two sets of 10 reps.
