Do You Know Pain?

Spinach Fettuccine With Yogurt-Cream Sauce From SELF Dishes

Serves 4

INGREDIENTS

• 8 oz spinach fettuccine
• Vegetable oil cooking spray
• 1 teaspoon olive oil
• 1 medium zucchini, thinly sliced
• 1 medium yellow or 4 to 5 pattypan squash, thinly sliced
• 1 small red bell pepper, cored, seeded and sliced
• 2 cloves garlic, thinly sliced
• 1/4 cup nonfat, low-sodium chicken broth
• 1/2 cup nonfat Greek yogurt
• 1/4 cup fresh basil, chopped
• 2 tablespoons reduced-fat Parmesan
• 1 tablespoon light cream
• 1/2 teaspoon salt
• 1/4 teaspoon freshly ground black pepper

PREPARATION

1. Cook pasta as directed on package; drain. Set aside. Coat a large skillet with cooking spray. Heat over medium-high heat; add oil. Add zucchini, squash, bell pepper and garlic. Reduce heat to low; cook until pepper begins to soften, 2 to 3 minutes. Add broth; cook until all vegetables are tender, 3 to 4 minutes. Remove from heat; add pasta, yogurt, basil, cheese, cream, salt and pepper. Toss and serve immediately.
2. Jennifer Iserloh

THE SKINNY

249 calories per serving, 4.9 g fat (1.7 g saturated), 38.9 g carbs, 3.3 g fiber, 13.3 g protein

Prayer for all this coming New Year

God of Israel-  Oh that You would bless us and enlarge our borders, and that Your hand might be with us, and You would keep us from evil so it might not hurt us! Prayer Of Jabez 1 Chronicles

HEARTFELT TEAR

So close are the angels to those that grieve. 

So close in Heaven to those who believe. 

'Tho difficult it is to see past your sorrow, 

Memories will help to comfort your tomorrow. 

For love leaves a path that no one can steal, 

And time is the element that is takes to heal. 

The heartfelt tears you feel today 

Is the delight you felt from yesterday. 

So look inside the chambers of your heart 

To see that you are not really apart. 

When sorrow comes, just look above 

Tears belong to those who had love.

What a Happy Christmas-Family, Fun ,Food and a snow storm that made our daughter have to stay one more day!!! If you are wondering why there is a pic of the most beautiful ball park ever (Fenway park) its because our daughter got the whole Family tickets to a game in June!! Bestgiftever.com !!!!

 miss you Roley Poley Oley

OH SO FUNNY

Happy birthday little Bro i hope you find your way