Craving salty?

  • 5 olives (any kind) (45 calories)
  • 1 small Martin's pretzel (50 calories)
  • 2 oz Applegate Honey and Maple Turkey Breast wrapped around 2 bread-and-butter pickles (80 calories)
  • 1/4 cup hummus, 3 carrot sticks (80 calories)
  • 1 Laughing Cow Light Swiss Original wedge, 3 pieces Kavli Crispy Thin (85 calories)
  • One 1-oz package tuna jerky (90 calories)
  • 1 oz buffalo mozzarella, 1/2 cup cherry or grape tomatoes (94 calories)
  • 1 bag Baked! Cheetos 100 Calorie Mini Bites (100 calories)
  • 15 Eden's Nori Maki Crackers rice crackers (110 calories)
  • 1 cup unshelled edamame (120 calories)
  • 50 Eden's Vegetable Chips (130 calories)
  • One 1-oz package of Planters NUT-trition almonds (130 calories)
  • 1/4 cup Trader Joe's Chili con Queso, 18 baked tortilla chips (140 calories)
  • 1/2 cup pumpkin seeds in shell (143 calories)
  • 2 pieces (30 grams) prosciutto, 4 dried figs (154 calories)
  • 1 Subway Turkey Breast Wrap (190 calories)

Craving sweet?

  • 1 package Original Apple Nature Valley Fruit Crisps (50 calories)
  • 1 packet O'Coco's Mocha cookies (90 calories)
  • 1 Jelly Belly 100-calorie pack (100 calories)
  • One 100-calorie pack Trader Joe's Chocolate Graham Toucan Cookies (100 calories)
  • One 100-calorie Balance Bar (100 calories)
  • 1 Starbucks Mocha Frappuccino bar (120 calories)
  • 1 package Back to Nature Honey Graham Sticks (120 calories)
  • 1/2 banana rolled in 1 tbsp frozen semisweet chocolate chips (123 calories)
  • 2 tbsp Better 'n Peanut Butter, 4 stalks celery (124 calories)
  • 1 bag Orville Redenbacher's Smart Pop Butter Mini Bags topped with a spritz of butter spray and 1 tsp sugar (126 calories)
  • 24 Annie's Chocolate Chip Bunny Graham cookies (140 calories)
  • Half of a 1.08-oz container of M&M's Minis mixed with 1/3 cup lowfat granola (145 calories)
  • 1 McDonald's Fruit 'n Yogurt Parfait (160 calories)
  • 1 container Fage Greek Total 2% fat yogurt, 2 tsp honey (173 calories)