Friday, September 17, 2010

This is for you Britt- next week


Warm Cranberry-Walnut Brie

Don't deny yourself. When Belgian researchers told 68 women to either enjoy or refuse their favorite snack, the refusers ate more of the forbidden snack once they were given the green light a day later. Sensible snacking helps you avoid bingeing.

Smart Choice: Baked brie with nuts and cranberries, plus whole-wheat crackers for dipping (188 calories)

Benefits: Warm, gooey brie satisfies a craving for creamy foods. Dried cranberries add antioxidants, and walnuts contribute heart-healthy fats and a nutty crunch.

View Recipe: Warm Cranberry-Walnut Brie

2 comments:

  1. no way that has 188 calories...

    ps do you know how to answer a phone???

    ReplyDelete
  2. sorry shut phone off for church and forgot to turn it on

    ReplyDelete